How to increase children's height by food how to increase height of toddler


Height has always been a matter of concern for all of us. People of short height often suffer from low confidence and inferiority complex when they come face to face with their taller counterparts. While, there are a range of products available in the market that promise height increase, they often don’t work as intended. Mostly, height depends on genes and on the right kind of food and proper exercise to some extent. Men continue to grow till the age of twenty five whereas women attain there full height by the age of eighteen or nineteen.
Milk:
Give two glasses of milk every day to your children’s like NIDO, SIMILAC PEDIASURE are the famous milk companies that are used in now a days. 
It is essential to build healthy bones and majority of body cells. Not only does it contain calcium in abundance, but it also has impressive amounts of protein, vitamin B-12 and vitamin D. Growing tall does not mean more protein, but more calcium too. 
Fruits:
Besides increasing height, fruits and vegetables play a crucial role in maintaining a healthy lifestyle. They are a great source of vitamins, fiber, potassium and folates. Vitamin A helps in the development of bones and tissues .           

 
Fruits such as cantaloupes, grapefruit, papaya, mango, passion fruit, watermelon and apricots are abundant in vitamin A. Vitamin A is also found in vegetables like carrots, peas, pumpkin, broccoli, spinach, cabbages, sweet potato etc. Besides, citrus fruits, berries, potatoes and tomatoes also contain vitamin C which help in healthy growth of bones and contributes to the height of a person.

Proteins:
Proteins are the building blocks of our body and thus can help increase height by building various tissues. There contain amino acids which are designed for growth hormones and are essential for maintaining healthy bones, muscles, tissues, organs, skin and teeth.

They also act as enzymes which stimulate the biochemical reactions of the body such as digestion, respiration and excretion. Lack of protein can cause several health problems like muscle mass loss, abnormal growth, weak immune system and inadequate mental development. Therefore, carbohydrates should be replaced with foods that are rich in protein such as fish, eggs, milk and legumes. Protein is a necessary ingredient in a food to increase height.

Exercise:
Simple exercises that involve stretching are a must. An exercise you can get your child to try is to stand against a wall with his back towards it. Ask him to raise his hands and stretch as far as he possibly can. 

The next step is to sit with his back against the wall on his toes and stretch the muscles in his leg. This can be repeated ten times every day. Skipping is an active that many kids love and it can be used as an exercise to promote your child’s growth. As he skips, his body stretches and hence, he grows a few inches every time he performs this exercise.

Sleep:
Proper sleep patterns determine the body’s growth. It is only when we sleep that the body regenerates its tissues for growth and repair. 



  • Hence, rest is very important. A proper time is to be fixed for rest because rest is very important for the human growth hormone to be generated in the body. It is necessary to get eight to ten hours of sleep every day. Proper hormonal secretion is aided by rest and proper sleep timings; hence, adequate sleep helps in attaining height and growth.