Cracked heels


Cracked heels are a common foot problem. One survey found that 20 percent of adults in the United States experience cracked skin on their feet. This can occur in both adults and children, and seems to affect women more often than men. For most people, having cracked heels isn’t serious. It may cause discomfort when going barefoot. In some cases, cracks in the heels can become very deep and cause pain. Read on to learn about the best home remedies for treating and preventing cracked heels. When the sensitive skin on the bottom of the feet and heels becomes too dry, it can split open, leaving painful cracks called fissures on your heels. Those cracks may not only make it painful to walk, but can also lead to serious infections.

How it happens?

When the feet become too dry, heel fissures can develop quite easily. "It's kind of like if you put plaster on a balloon and let it harden and blow up the balloon, the balloon will expand the plaster and crack. The heel   pad wants to expand outward, but the skin is not pliable enough to expand with it, so it cracks," Dr. Mauser explains. As the skin cracks, it may begin to bleed. These deep heel fissures can allow bacteria and viruses to enter the body, leading to infection and illness.
When you have cracked heels, you need to make sure that you keep them protected. Keep the area clean and apply Vaseline® Jelly. This will help create a protective barrier on the surface of the skin to moisturize dry skin.


How to avoid:

• Honey may work as a natural remedy for cracked heels. According to a 2017 review, honey has antimicrobial and antibacterial properties. Research shows that honey can help heal and cleanse wounds, and moisturize the skin. You can use honey as a foot scrub after a soak, or apply it as a foot mask overnight. Coconut oil is often recommended for dry skin, eczema, and psoriasis. It can help your skin retain moisture. Using coconut oil after a foot soak could be a good option, too. 

• Coconut oil’s anti-inflammatory and antimicrobial properties may your cracked heels if they’re prone to bleeding or infections.

• Cotton socks are great for letting your skin breathe. They soak up sweat and moisture, which decreases rubbing and may help prevent your feet from drying out. Avoid socks made from wool or synthetic materials that can irritate the skin and cause dryness. In summer it’s tempting to wear backless shoes and flip-flops, however these may create friction as your foot moves about unsupported. If you’re prone to getting cracked heels, avoid wearing footwear like this for long periods of time as they may make the problem worse. Also, be sure to match your footwear to the season – if you wear flip-flops or sandals when the weather is cold, your heels are exposed to the elements, which may cause dryness. Select weather appropriate footwear to help prevent cracked heels.