Problem
VideosMental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
According to the World Health Organization, however, mental health is a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.
Research shows that high levels of mental health are associated with increased learning, creativity and productivity, more pro-social behavior and positive social relationships, and with improved physical health and life expectancy. In contrast, mental health conditions can cause distress, impact on day-to-day functioning and relationships, and are associated with poor physical health and premature death from suicide.
Researchers also indicates alarming health disparities between people with serious mental or substance use disorders and the general population. These individuals are likely to die decades earlier, mostly due to preventable, chronic medical conditions.
SAMHSA works towards a future in which people with mental and/or substance use disorders pursue optimal health and recovery. Many people who have experienced these disorders can achieve a full and satisfying life in the community, especially when they can access effective services and support systems. The Wellness Initiative encourages people to improve their mental and physical health through positive lifestyle changes.
But it’s important to remember that mental health is complex. The fact that someone is not experiencing a mental health condition doesn’t necessarily mean their mental health is flourishing. Likewise, it’s possible to be diagnosed with a mental health condition while feeling well in many aspects of life.
Ultimately, mental health is about being cognitively, emotionally and socially healthy – the way we think, feel and develop relationships - and not merely the absence of a mental health condition.
Statistics can tell us a lot. They tell us that in the last recorded year (2016), 5,688 people died by suicide in Britain. That men are around 3 times more likely to die by suicide than women, but that the female suicide rate is at its highest since 2011.
They can tell us that suicide is the largest cause of death for men between the ages of 20 and 49 years old in England and Wales. But statistics don't tell us everything.
They can never tell us why someone decided to end their life. They can never convey the devastating impact that suicide has for a family and the wider community.
Having social connections, good personal relationships and being part of a community are vital to maintaining good mental health and contribute to people's recovery, should they become unwell. This will also contribute to the prevention of mental health conditions, and support people who have experienced these conditions to get as well as they can and lead full and contributing lives.However, if you feel that you may be affected by depression or anxiety remember they are treatable conditions and effective treatments are available. The earlier you seek support, the better.
Positive mental health allows people to:
• Realize their full potential
• Cope with the stresses of life
• Work productively
• Make meaningful contributions to their communities
